Hypnosis To Quit Smoking

Quitting smoking can be difficult. Your mind has trained itself to rely on that habit to get through every day, through stress and boredom, after eating, when drinking coffee or alcohol, while driving….these are all common triggers for smokers. Sometimes smokers bond with each other through smoking. It is human nature to mirror those we […]

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I Quit Smoking For Lent

For Lent this year, my hunny and I decided to give up smoking, eat healthier and exercise. I’m Catholic & he’s Non-Denominational, but he has decided to participate in Lent with me for the first time this year. Your body is a gift given to you by God. It is important to appreciate it and […]

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