The Quality of Your Thinking

The first time I heard “Focus determines reality,” I was 23 years old and thought I knew everything. No one could tell me anything. I had just ended a long term relationship with a man who was quite controlling. I felt like a prisoner. I felt betrayed. I felt like I had lost everything I […]

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3 Steps to Breaking Your Limits

Do you often tell yourself that you can’t do something? I probably say “I can’t” at least once a day, if not more. More often than not, that is the thing that prevents me from accomplishing a goal. Not circumstances. Not another person. My own brain holds me back. We all have those things that […]

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