Quitting smoking can be difficult. Your mind has trained itself to rely on that habit to get through every day, through stress and boredom, after eating, when drinking coffee or alcohol, while driving….these are all common triggers for smokers.
Sometimes smokers bond with each other through smoking. It is human nature to mirror those we admire, and so when we see someone we admire light up a cigarette, we want one too. When it’s break time at work, smokers head to the smoking area to hang out with their buddies and bond while smoking together.
Hypnosis can help change that for you though! You can train your mind to replace smoking with healthier habits, and to release the need for your smoking habit to get through the day. Imagine not feeling anger or anxiety whenever you can’t have a cigarette. Imagine being able to save all that money you spend on cigarettes for something much more valuable and lasting to you. Imagine being free of cigarettes, being able to smell and taste things in a way you’ve forgotten that you could. It’s completely possible and hypnosis can help you quit!
Check out this preview session of hypnosis to quit smoking here, and get started on your path to freedom from smoking!!